Mental health is something EVERYONE needs to talk about. Annie and Cheyenne take a deep dive into their mental health journey. From holding onto stigmas to opening up about therapy, they’ve been through a LOT. There’s no “right” way to approach your mental health; Annie and Cheyenne have different ways they like to manage theirs. Listen to hear some of their healthy habits and why everyone needs to go to therapy!
Mental health is something EVERYONE needs to talk about. Annie and Cheyenne take a deep dive into their mental health journey. From holding onto stigmas to opening up about therapy, they’ve been through a LOT. There’s no “right” way to approach your mental health; Annie and Cheyenne have different ways they like to manage theirs. Listen to hear some of their healthy habits and why everyone needs to go to therapy!
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Email: thebarelyadulting@gmail.com
Therapy Resources
BetterHelp: https://www.betterhelp.com/
Thriveworks: https://thriveworks.com/
National Suicide Prevention Lifeline: 1-800-273-8255
Suicide Prevention Lifeline Chat: https://suicidepreventionlifeline.org/chat/